Tips on "How to be Happy"

Hah! Finally out of my PMS mood (slightly out tho. LOL.) Anyway, I'm feeling much more inspired now than yesterday. And I'm not feeling well and I'm typing this while waiting for my meds to kick in. Sooo, I better make this quick or I'll be drowsy any minute now. 


It's hard to force yourself to be happy. Like being happy should come the natural way.. But hey there's things you can do to be happy! 



*SLEEP MORE! - This one is a scientific tip tho. I read that if you get enough sleep you're more likely to be in a good mood when you wake up.  So, go ahead and complete your 8 hour sleep and feel much better when you wake up. 

*EAT WHATEVER YOU WANT! - Let's be real eating just makes us more happy. So and make yourself the food you have been craving for weeks! or go out and go eat at your favorite restaurant. It'll boost your mood immediately.  I say no to diet. 

*GO OUT WITH FRIENDS! - Well, do I have to explain this further?  We all know hanging out with the people we ca be anything with can easily make us happy.

*HAVE QUALITY TIME WITH YOUR FAMILY! - Yes. Go ahead and start having conversations with your family while eating dinner. Our tell your parents to arrange a get away for the whole family.

*GO READ A GOOD BOOK! - Good books=Good Mood 

*WRITE A JOURNAL! - Go ahead and write your heart out. Write about all the things that's keeping you from being sad and down. Just write everything. And afterwards you'll feel more happier and light.

*WATCH A FEEL GOOD MOVIE/ROMANCE COMEDY MOVIE - or whatever movie that you think will make you feel happy. Just laugh, cry, or cringe 'cause of cheesiness (is there such a word??? :D )

*LISTEN TO MUSIC - The ones you know that will make you feel light and dancey. Happy. Just go and play that music super loud and sing with it! (you can dance too if you like )

*GO GET A PET - This is true. Super legit. I testify to this  Having a pet makes you extra more happy and less depressed. I don't know how these animals do it but it really works. Just make sure that before getting one you know all your responsibilities and how to properly take care of your chosen pet. 



JUST THINK THAT YOU'RE HAPPY. MAYBE THAT'LL WORK. LOL  Just don't always push yourself on being happy. It's always normal to have your bad days. And bad days are ok. But if you think you've had enough of those horrible sad sad sad days then at least do one of those things listed above (or maybe do everything just to be sure ) Have fun and enjoy!

Oh, and don't forget to always SMILE. I think that's where 'happy' starts. 



LOVE, ISHA